Gentle Exercise & Movement Class
Free Bird Yoga will be running a 10 week exercise class for LHA tenants aged 55 and over, starting on 1st September. There are 10 places available on a first come, first served basis.
LHA is joining with Free Bird Yoga to offer a 10-week gentle exercise course for tenants aged 55 and over, starting on 1st September 2026. The class will take place on a Tuesday morning from 10.30am to 11.30am in the Stephens Lounge in Drumoyne Drive.
Regular movement can help improve your health and boost your energy levels, keeping you more mobile and less at risk of falling and the class is open to everyone with different levels of fitness and ability.
There are 10 places available, on a first-come, first-served basis so if you'd like to book a place, then phone the office on 0141 445 4418 by Tuesday 25th August at the latest.